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Sports and remedial massage is an effective and beneficial form of physical therapy, not only for active sports people, or those requiring therapy after a soft tissue injury, but also for those seeking relief from muscular tension or requiring massage for the maintenance of healthy muscles.

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Sports and remedial massage is the skill of manipulating soft tissues of the body and isolating individual muscle groups using specific and specialised techniques including stroking, kneading and compressing.

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Providing regular programmes of sports massage, such as pre-event and post-event massage, mobilisation and stretching can enhance the physical, physiological and psychological well being of active individuals