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Sports and remedial massage is an effective and beneficial form of physical therapy, not only for active sports people, or those requiring therapy after a soft tissue injury, but also for those seeking relief from muscular tension or requiring massage for the maintenance of healthy muscles.

Sports and remedial massage is the skill of manipulating soft tissues of the body and isolating individual muscle groups using specific and specialised techniques including stroking, kneading and compressing.

Providing regular programmes of sports massage, such as pre-event and post-event massage, mobilisation and stretching can enhance the physical, physiological and psychological well being of active individuals

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